Fruit Roulade1 tub Quark4 eggs1 tsp Baking powder 4 tbsp Sweetner Vanilla essenceFresh fruit ie Strawberries/RaspberriesMethodPreheat oven to 180c ( fan)Separate eggsWhisk eggs whites together until they form peaksPlace into a bowl half a tub of quark, the egg yolks, sweetener, baking powder and vanilla essenceMiix together using an eletric whiskWhisk half the egg whites into the mixture iand when combined fold in 2nd half of the egg whites.Line a swiss roll tin with baking paper (if you don’t have any use spray light but paper is best) and pour the mixture into the tin, bake for 15-20 mins and once cooked place to one side and allow to cool.Whilst the roulade is cooling, mix the remaining half a tub of quark with the sweetener and some vanilla essence to your taste. Remove the cooled roulade from the tin and spread the quark mixture evenly across the cake.  Add the sliced fresh fruit and roll the cake from one end, slice to serve.Syn value: half a syn for the whole cake – Baking Powder 1tsp 0.5For alternative flavours try Options Hot Chocolate drinks powder in the filling instead of or as well as fruit (2.5 syns).


Rice Pudding

Thank you Lesley Parkinson

Rice Pudding

200gs Pudding Rice
500ml Diet Lemonade or Diet Cream Soda
1 tub Vanilla Yoghurt (fat free!)

add ingredients together, put in a microwaveable bowl, microwave for about 16-18 minutes stirring occasionally, when cooled mix in vanilla yoghurt…. Eat with superfree fruit 😀

Egg Custard

6 eggs4 tbsp sweetener1 vanilla (or whatever flavour you prefer) muller lightWhisk all together, pour into dishes, sprinkle with nutmegBake at 150° for 20 minsMakes a scrummy bread and butter pudding too if you use bread from you HEB and syn your low fat spread

Scan Bran Ginger Cake

Serves: 1
Prep time: 
Cook time: 
Syns per serving:
Extra Easy8.5Original8.5green8.5

5 Scan Bran
2 large carrots, finely grated
3 or 4 tbsp artificial sweetener (or to taste)
2 tsp ground ginger
1 tsp of ground all-spice (or to taste) 
1 tsp cinnamon
25g finely chopped stem ginger
3 eggs, beaten

Pour boiling water over the Scan Bran and leave for 1 minute so that it softens, then drain and mash.

Blend the Scan Bran, carrot, sweetener, ground ginger, all-spice, cinnamon and stem ginger, mixing very thoroughly. Then add the beaten eggs and stir until completely mixed. Transfer the mixture into a microwaveable dish – about 6½in/16cm in diameter.

Microwave on high for about 15 minutes, or until cooked. The end product should be reasonably moist.

It”s just 8½ Syns for the whole cake and can be divided into as many slices as you like


Scan Bran Chocolate Cake

Serves: 1
Prep time: 
Cook time: 
Syns per serving:
Extra Easy11.5Original11.5green11.5

5 Scan Bran
3 beaten eggs
1 level tbsp golden syrup
1oz cocoa powder
½ mug sweetener

 Soak the Scan Bran in boiling water to soften. Then drain and mash.

 Mix all the ingredients together and pour into a microwavable bowl.

Microwave on high for 7 minutes. When cooked the cake will be springy to the touch and will have pulled away from the side.

It’s just 11½ Syns for the whole cake and can be divided into as many portions as you like.

I eat mine hot with fruit and yoghurt … banana and toffee muller being a real favourite!



In a cup pour 2 or 3 tablespoons of boiling water over 1 sachet of gelatine, stir thoroughly until dissolved and set aside.
Separate 4 eggs, reserving the whites in a large bowl.

Place the yolks in a microwaveable bowl, add the grated rind and juice of one lemon, 4 tablespoons of water and a pinch of salt.

Microwave on medium for 40 seconds, then stir in the gelatine.
Leave to cool, then stir in 4 level tablespoons of artificial sweetener.
Whisk the egg whites until they form peaks.

Whisk in a 500g tub of fat free fromage frais, then fold in the lemon mixture using a metal spoon.
Pour into 4 sundae glasses, then chill in the fridge until set.

Oreo Cheesecake

Serves 6
20 syns for entire cheesecake on Green, Red or Extra Easy

approx 3.5 syns for 1/6 of the cheesecake

700g of Quark
8 Oreos (20 syns)
2 eggs
1 teaspoon of vanilla extract
1 cup of splenda
Frylight  Buttery Spray


Preheat oven to 160c or 325f
Grease a spring form cake tin with some Frylight Buttery Spray
Place 6 of the Oreos into a food bag and bash with a rolling pin until very fine.

Spread out in the base of the cake tin and press down firmly.

In a large bowl, add the Quark and Splenda and whisk thoroughly.

Add the vanilla essence and then beat into the mixture one egg at a time.

Place the remaining two Oreos into the food bag and bash roughly.

Stir this into the mixture.

Pour the mixture into the cake tin and bake in the oven for about 30-45mins until cheesecake starts to golden at the edges but is still soft in the centre.

Turn off the oven, but leave the cheesecake in there to cool.

Once cooled transfer to the refrigerator.

Serve Chilled.