SYN FREE on Green & Extra Easy
1 tin Chick Pea Dahl (Sundar, Asda or Mahala @ B&M)
1 pack Batchelors curry flavour rice (or any flavour and add curry powder)
Make up the rice, and mix the 2 together with 4 eggs
Bake at 190 (170 fan) till golden and set [around 40 minutes]
Add extra flavourings if you like.