SYN FREE BBQ Sauce

1 onion, peeled and roughly chopped

1 tsp mild chilli powder

  227ml/8fl oz passata

  3 tbsp artifical sweetner  

4 tbsp balsamaic vinegar  

1 tbsp worchestershire sauce  

1/2 tsp mustard powder  

salt and freshly ground black pepper.

balsamic vinegar and worchestershire sauce

great tasting BBQ sauce that is perfect for a dip, basting a chicken, thighs or vegetable kebab or with sausages as a casserole  

Spray a pan with fry light and saute the onion and chilli powder over a low heat for 5 minutes until softened.Then stir in the remaining ingredients, bring to the boil and simmer for 10 minutes until thickened. Check the seasoning before serving hot or cold.  

Just realised this is from the Saucy Secrets book

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: