397 grm cooked gammon, all fat removed & cubed
2 deseeded red peppers, chopped,
2 large handfuls of chopped parsley
6 beaten eggs
mix all the ingedients in a bowl and season with salt & pepper.
Spray a loaf in with fry light and pour in the mixture
bake in oven 200 (180 fan) /gas mark 6 for 50minutes, or until set