Syns for the whole cake: 11 ½ Syns
You will need:
5 Scan Bran
3 beaten eggs
1 level tbsp golden syrup
1oz cocoa powder
½ mug sweetener
1. Soak the Scan Bran in boiling water to soften. Then drain and mash.
2. Mix all the ingredients together and pour into a microwavable bowl.
3. Microwave on high for 7 minutes. When cooked the cake will be springy to the touch and will have pulled away from the side.
4. For a free topping, pile with (defrosted) frozen forest fruits or, for extra Syns, top with chocolate spread.